More than anything, I want you to know that if you feel overwhelmed and stuck - YOU ARE NOT ALONE. There is a path forward. You deserve to be supported and to feel joy. 

Why coaching?

Since 2017 I’ve been leading clinician well-being efforts through research, organizational work and individual support. Professional coaching is one of the most effective individual interventions to support physician well-being, with an evidence base that grows each year.

The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today's uncertain and complex environment.” Coaching is personalized, and very different from other ‘wellness’ interventions that give specific advice and hacks. Coaching provides a container to uncover deeper insights so you can feel authentic and aligned in the actions in your life.  

My approach

I am an ICF-certified coach and abide by the ethics and standards of the ICF. My coaching combines many approaches, allowing me to coach you through the interweaving experience of professional and personal life. My philosophy centers on the belief that you are a whole and complete person full of potential. You are also complicated, messy and imperfect (me too!!). As a coach, I honor all parts of you, and I will never try to ‘fix you’ (you don’t need fixing).

As a medical professional, you have been conditioned with certain beliefs and mindsets that can create inner conflict and stuckness. As your coach, my intention is to help you deepen self-understanding so you can have more agency and empowerment for how you show up and what you prioritize.

My coaching is for you if:

  • You feel resonance when you read my website or bio - trust that feeling!

  • You are a high achiever feeling burned out or on the verge of burnout

  • You want more balance/ease/joy in your life

  • You know something needs to change but you are not sure what

  • You are ready to dig deep to know what matters most to you

  • You are ready to shed your perfectionism in exchange for freedom

  • You want to learn to trust yourself

  • You feel your identity or purpose shifting and need to re-look at your priorities and commitments

  • You are a values-driven leader who wants to lead authentically

  • You want to slow down

  • You know there is more to life than what you are experiencing

My coaching may not be for you if:

  • You are looking for a ‘coaching course’ or lectures. The coaching I provide includes 1:1 personalized sessions, focused on the topics that are most important to you in that moment. I have resources and reflection guides but this is not a curriculum. Your life is the curriculum!

  • You are looking only for productivity hacks or specific advice

  • You are not ready to look closely at what is most important to you

  • “Advice is what we ask for when we already know the answer but wish we didn’t”

    - Erica Jung

  • “Until we make the unconscious conscious, we will be dictated by it and call it fate.”

    ― Jerry Colonna

  • “At the deepest level, you know what makes you happy and how to create your best possible life. That knowledge is coded into your very nature. But your nature is forever colliding with a force that can tear it apart: culture.”

    Martha Beck

Getting started

Finding a coach

Deciding to engage with a coach is an inflection point that is personal. It is critically important to find a coach that you connect with honestly, who you can trust and grow with. If you are interested but unsure, please consider reaching out to me or another coach that you have found. I offer a free thirty minute coaching session to get to know each other and see if we are a good fit. 

My coaching

I offer multiple entry points for coaching and pricing programs to meet my financial needs while keeping coaching accessible to a variety of physicians. you may notice my rates are lower than many physician coaches, this is intentional, because coaching is a powerful tool that I believe many people should have access to.

6 - session package

Give yourself the gift of 6 individual, personalized, compassionate coaching sessions tailored to help you get where you want to go. These can be used on your own timeline, good for up to one year. 

Investment: $1500 new clients, $1450 returning

6 month Inner Compass Individual Immersion

For folks ready to dive deeper, this program will work through the cyclical process of Embodied transformation.

This program includes every-other week individual 50 minute coaching sessions, reflective practice, and support in between, with the goal of stepping into a more authentic and free version of yourself.

Investment: $3400 (approximately 14 1:1 coaching sessions + support in between)

How to fund coaching?

Many institutions will allow you to use professional funds for professional coaching. I can provide documentation for reimbursements, just ask!

Get started